Wim Hof suggested that you can start with gradual cold exposure by taking a cold shower at home to experience the benefits of this therapy. Relax and don’t’ over-exert yourself and feel your body for 5-10 minutes.Ĭold exposure has been associated with several health benefits such as an increase in circulation, boosts the immune system and growth hormone, reduces inflammation or swelling of joints and muscles, improves the quality of sleep, and increases testosterone in men.
After this, inhale fully and hold for another 10 seconds. According to experts, this method can lessen the symptoms of illnesses like multiple sclerosis, rheumatoid arthritis, Parkinson’s disease, asthma, vasculitis, sarcoidosis, and other autoimmune diseases.įurthermore, if you want to repeat or exercise you can start with blowing a balloon 30 to 40 times, then take a deep breath, exhale fully and hold until you feel the torso reflex. He described the rhythmic inhalation and exhalation as power breathing or controlled hyperventilation. He suggested taking a deep breath while sitting or lying down. Over time, Wim Hof has developed breathing techniques that keep his body in favorable condition. This method is based on three powerful pillars. Wim Hof managed to train his hypothalamus to regulate temperature through cold exposure and breathing techniques. He had remarkable feats of human endurance by utilizing his ability to control his autonomic nervous system. His name is Wim Hof also known as “The Iceman”. Interestingly, someone holds the record of climbing Mount Kilimanjaro and Mount Everest (beyond the “Death zone” altitude) wearing only shorts and a pair of shoes, a total immersion to his neck in ice for almost two hours, and completing a marathon above the Arctic circle in Finland.
Most elderly complain about the outdoor freezing point. However, not everyone is a fan of snow and ice. Winter is fun and exciting and there are activities that you can include in your bucket list during this season.
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